As surfers we rely on being balanced, limber, relaxed and strong to perform at our best. That’s why Lunge yoga for surfers is the perfect training accompaniment for surfers of all levels. Whether you're just starting out or have been dominating the line up for years, you'll benefit from this form of training.
Lunge yoga for surfers is a modern, dynamic and challenging style of yoga that targets certain parts of the body that could be operating more effectively. It’s a combination of Corrective yoga (Ryoho/Japanese) and Asana (complete Yoga poses).
Ryoho Yoga is about movement – “appropriate” movement for the individual. Used correctly certain yoga movements, postures and stretches will not only strengthen high stressed areas used in Surfing such as the neck, shoulders, back and knees but will:
- Build & increase core strength
- Increase balance, flexibility and energy levels
- Improve lung capacity
- Help improve old injuries
What sets Lunge yoga for surfers apart from other “styles of yoga” is its dynamic approach and that classes are designed specifically for surfers. The dynamic movements in Ryoho yoga will improve the key elements for you to continue surfing your best. The key elements being flexibility, balance, core power and intuition - all interlinked and will have you surfing stonger, longer, and in a more fluid style.
Surfing is a dynamic sport so a dynamic training practice is important. Each class is an hour long strategic challenging workout, designed to the group that books in for the 8 week term.
So if you take surfing serious, or just want to perform better in the lineup, then this is a great training tool to incorporate into your week.
Check out when our classes are, and find the studio here. Your teacher will be Louisa Kolega, check her profile over on the Lunge website.
If you have any questions or want to book in, contact Lunge on:
0412 389 603 or
“Since using Lunge yoga for surfers in my weekly routine, my surfing has become smoother, faster, and a lot more technical. It didn't happen overnight, but I noticed a difference in only 2 weeks of practice. It's by far the best training I've come across so far to improve my surfing fitness and surfing ability”
- Ben (mesurf editor)
